FASHION

7 Practical Beginner Yoga Poses for Couples

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2 – Partner Twist

  • Start in a seated position with legs crossed at the ankles or shins and your backs resting against each other.
  • Rest hands on thighs or knees and allow yourself to feel and connect with your partner.
  • Inhale and reach arms overhead, lengthening the spine as you reach up.
  • Exhale and twist to the right, bringing your right hand to the inside of your partner’s left knee and your left hand to the outside of your right knee/thigh. Your partner should mirror the movement.
  • Hold for three to five breaths, then exhale, untwist and repeat on the opposite side.

Twists help cleanse the body and assist in the detoxifying process. This is also a fun way to initiate playfulness with your partner.

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