Relationship ruts are so easy to fall into. Even when you’re crazy about your partner, we all find ourselves doing the same thing every night: Eating dinner and then retiring to the couch for exactly 1.75 hours of Netflix before hitting the hay. Sure, it’s comforting, but it can also get monotonous. Adding a little somethin’-somethin’ to your routine can reignite that spark, and yoga is just what the doctor ordered.
These yoga poses for partners can be a little challenging, but are also great for beginners — you don’t need to be a yoga expert to get through this practice. Just remember to always listen to your body, and don’t do anything that hurts. And don’t forget to laugh and have a blast connecting with your partner.
1 – Partner breathing
- Start in a seated position with legs crossed at the ankles or shins, with your backs resting against each other.
- Rest hands on thighs or knees, and allow yourself to feel and connect with your partner.
- Begin to notice how the breath feels as you inhale and exhale; especially notice how the back of the rib cage feels against your partner’s.
- Begin to “breath alternate” with your partner, so as you inhale, he or she exhales; as he or she inhales, you exhale. Practice for three to five minutes.
This is a gentle way to connect with your partner, helps open the heart and is an easy way to connect with your breath.
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