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13 Essential Tips To Stay Healthy at Home

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1. The 80/20 Rule

It is a terrible feeling to be in control at all times. This is especially true when you are at home. You need some time to chill out and take a break.

When you are being too rigid or too stuck on ideas, you tend to feel stressed. So, keep the 80/20 rule in mind. This means your keep the discipline 80% and leave 20% room to have fun. That way you will never miss out on family fun nights!

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